Selasa, 29 Maret 2016

Download PDF The consolations of philosophy

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Download PDF The consolations of philosophy

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The consolations of philosophy

The consolations of philosophy


The consolations of philosophy


Download PDF The consolations of philosophy

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The consolations of philosophy

Product details

Paperback

Publisher: Pantheon Books; advanced copy in wrappers edition (2000)

Language: English

ISBN-10: 0241140110

ISBN-13: 978-0241140116

Product Dimensions:

6.2 x 0.8 x 9.2 inches

Shipping Weight: 1.2 pounds

Average Customer Review:

4.4 out of 5 stars

228 customer reviews

Amazon Best Sellers Rank:

#1,609,291 in Books (See Top 100 in Books)

Should philosophy lead us to consolation or away from it? I think in some ways we find that the best consolation is that one does not need, and need not look for, consolations. That is, if we actually look upon our sorrows and failings, we find that they are only subjective and transitory. Thus, there is nothing in life that one should be sorry for having lost or never having gained. The process by which these things occur, or do not occur, is ephemeral and unreal as it is only perceived by us as real through time. This realization is the consolation that frees us from the need for consolations. We cannot find in philosophy the consolation offered by religion. Philosophy cannot be pursued in order to find support for comfortable doctrines. However, for purposes of this review, let’s assume that philosophy can lead us to consolation and see what we can find. What follows is a summary of the philosophers, the problems and the consolations offered.These are not the easy consolations of religion or psychology, telling us that everything will work out in the end or that we can be cured of our anxieties, these are the consolations of philosophy. Easy consolations are cruel lies as Nietzsche tells us. Philosophy as consolation certainly has a much more inclusive and embracing sense in that it suggests reflecting about one’s experience of existence as opposed to the more technical narrow meaning that philosophy has acquired over the recent century. This I think is unfortunate. For to reflect is to think and in this thinking we encounter a broader understanding of our experience of existence. Philosophy, at its best, provides resources for thinking about living.What I present here is a quick summary of the consolations offered. I cannot do the chapters written by Alain de Botton justice with these short summaries, please read the book. The book itself cannot do justice to the philosophers selected, please read the philosophers. Each has much more to offer, far beyond the simple consolations outlined in this book, but this book is a readable and easily accessible introduction.The subject matter of philosophy is drawn from the real life problems faced by real people confronted by reality. As such, Alain de Button follows the example of Socrates in trying to make philosophy accessible to anyone with a taste for it and Boethius in showing us that philosophy can bring us to a higher understating of existence by providing us with the mental equipment needed for a more rigorous contemplation of the our experience of existence. It is my modest hope that this abbreviated summary will help increase the appetite for philosophy.Unpopularity – Look to Socrates and understand that your unpopularity is simply a majority or plurality opinion and that very often majority opinions are irrational. Most popular opinions about life and reality are based upon misunderstandings, ignorance and mistakes anyway. Take comfort and treat such easy popular opinions and conventional wisdom with the skepticism that they deserve. Popular opinion is often as mistaken as it is held to be certain and common sense is too common to be of any value. We have the right, and the duty, to question all popular opinions, especially opinions about our worth. Living without thinking is popular, but you think, therefor you are unpopular- take consolation.Not Having Enough Money – Look to Epicurus and understand that wealth cannot buy happiness. Pursuit of wealth, power and fame is a fool’s errand. The fool mistakes the acquisition of wealth for the things in this very short life that do have value such as friendship, thoughtfulness and freedom from exaggerated desire. You do not have enough money? How much money is enough? There is a diminishing marginal utility to wealth not found in friendship and thoughtfulness. The exterior trapping of great personal wealth are the things that impress only the mot common of people. Take consolation, you have not contracted the plague of endless desire, not everything desired is desirable anyway. You are not owned by material things, rejoice, you are the healthy one! Or, from the original author of ‘The Consolation of Philosophy’, Boethius himself: Wealth cannot alleviate desire, quite the contrary, it only creates new desires so why should we chase after it in the hopes that it will provide satisfaction to our desires?Frustration – Look to Seneca and understand that frustration is the product of your unrealistic and overly optimistic expectations. Temper your expectations and you will reduce your frustration level. We take great comfort in anticipation only to find that anticipation lies. A belief that everything will go well or as planned is the surest road to frustration. The cruel evil empress of the world herself, Fortune, intervenes in our lives too often. We should meditate on death and disaster daily to temper unrealistic hopes, anticipations and expectations and thus avoid metaphysical shocks. Always anticipate the worst and you find consolation in that things are not that bad after all.Inadequacy – Look to Montaigne and understand that those who find you to be inadequate or weird cannot see beyond their own limited experience of existence. What is accepted as ‘normal’ leaves out more of the human experience than it includes. The world is more peculiar than the ‘adequate’ and ‘normal’ people can see. The dichotomy between normal and abnormal, adequate and inadequate is a false one. I will quote from the Roman playwright Terence who once said: “I am human, nothing of that which is human is alien to me.” So the next time you meet or hear about a trans-gendered person, cut them a break, their experience of life is just a human as yours. Take consolation, error stalks all narrowly conceived human judgments, there is more to you than the judgment of another person can do justice. Certainty is the hobgoblin of small minds.Broken Heart – Look to Schopenhauer and take consolation in never having found the perfect spouse, there is no such thing. The best that can be hoped for is mutual toleration and at its worst, the spouses become the object of disgust to each other. We should not be surprised by misery. Happiness was never part of nature’s plan; just reproduction of suitable offspring. All of this bother about romantic love is nothing more than the path to fulfill the command of nature to reproduce. Your broken heart is just a symptom of the reproductive impulse being frustrated. Be consoled, your broken heart is result of a love interest that itself is the result of a misjudgment as what would make you ‘happy’. Be glad that your misjudgment was terminated, thank the one who rejected you and be wiser in the next encounter if this is possible.Difficulties – Look to Nietzsche and find that difficulty, mastering difficulty, is the source of fulfillment. Difficulties are thus a source of joy. Our greatest pain is thus juxtaposed with our greatest joy. Rejoice in your difficulties, your growth is impossible without them. We all know the Neitzschean aphorism, “…what does not kill me makes me stronger”. Without pain to move us, we will languish in mediocrity. We will suffer in the course of overcoming difficulty and this is necessary as well as unavoidable and even desirable. Find in your difficulties great consolation, the mistake is to believe that success is possible without difficulty. Every adversity is thus an opportunity for growth if we do not waste it. Difficulty is the path to acquiring greatness. In Nietzschean terms, adversity is the necessary root for the flower of triumph. The consolation is that often a desirable result must start with an undesirable beginning. The road to fulfillment is not an easy one. The desire to abolish difficulty is as stupid as the desire to abolish bad weather.In these consolations, we are called to think very carefully about what matters and how to act into the world of our experience and avoid imprisoning ourselves in false ideas, six of which are listed here. Consolation thus brings liberation when we gain the ability to see things as they are without false valuations.

I first learned of this book while watching the PBS series in December 2011, that was based on this work, featuring the author Alain de Botton as host (this was a great program to stumble upon during the miasma of the holiday season!). That series, similarly to the book, was comprised of one episode dedicated to each of the 6 philosophers in question (Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche). I found this work to be a fast, enjoyable and accessible read. It was absorbing enough that I was able to read it in public amid noise and distractions. "Consolations of Philosophy" was not something that I had to labour over; the focus and intention of this books' main themes and subsequent discussions were clear. De Botton deconstructed the principal concepts of these philosophers down to their essence. And as several other Amazon reviewers have mentioned, this work functions as both an introduction to philosophy -- As well as a self-help book. For anyone going through hard times in his / her life -- Emotionally, socially, fiscally -- This book will indeed be a great "consolation".The only philosopher whose works I had read previous to reading "Consolations of Philosophy" was Nietzsche, a writer whose books ("Birth of Tragedy", "The Case of Wagner", "Twilight of the Idols" and "Also Sprach Zarathustra"; the latter being the most memorable) I've found to be simultaneously inspiring, mystifying, and incomprehensible. I attempted to read Schopenhauer a few years ago but it didn't hold my interest. Since completing this work by de Botton, I also tried to read "Selected Essays" by Michel de Montaigne (Dover Thrift Editions, 2011). But I had trouble connecting with Montaigne as well.What I ultimately found to be one of the most important and moving aspects of "Consolations of Philosophy" was the fact that Nietzsche, in spite of his hardships and loneliness -- Did not allow his vision to be influenced by pessimism (this notion being stressed by de Botton in this book). Although the life of Nietzsche seems to have been cursed; to have been deprived of happiness -- Deep down he must have known that he alone was responsible for his state of being (as conversely, he advised men "to live dangerously").Stephen C. Bird, Author of "Any Resemblance To A Coincidence Is Accidental"

A necessary read for people who love philosophy and don't know where to begin... great info on a few important philosophers, how they lived, how they thought, and how they changed the world's vision.

I always gain some wisdom when I read De Botton. And they say you can't teach an old dog new tricks.

Some easily interpreted philosophy, in case you are put off by the real stuff. It also has pictures. Very casual but takes up meaningful topics. I give it 4 stars, as it isn't really penetrating and original philosophy. But why read the original when you can learn nearly as much here.

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Senin, 21 Maret 2016

Free PDF The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman

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Free PDF The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman

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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman

The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman


The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman


Free PDF The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman

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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day, by Cara Hartman

Excerpt. © Reprinted by permission. All rights reserved.

Louise was sitting in my office, looking anxious. A forty-four-year-old working mother of two, she spent her weekdays at an office and her weekends driving the kids around to a variety of activities. Her back had started aching one bright Sunday, over ten days earlier, after she helped a group of kids clamber up into her minivan after soccer practice."When I lifted the soccer bag, I felt a big sort of bad twinge in my back," she told me. "So when I got home, I went right to the medicine cabinet and took some of my leftover pain meds from my recent dental surgery. I stayed in bed the rest of the day, but the pills didn't really help. The next day the pain was so bad, I couldn't go to work. I was lucky my mom was able to come and take care of the kids after school, but I missed a whole week of work, and now my boss is mad at me, because he thinks I'm faking, and my kids are mad at me because I was hurt too bad to pay any attention to them, and my husband is mad because I couldn't do what I usually do around the house." She burst into tears. "And the pain just won't go away. I can't take it anymore."Louise was a typical patient with low back pain. And like most of my typical patients, she unwittingly made things worse after she felt that initial twinge:– She didn't know how to treat the pain, so she took prescription meds that were not prescribed for this problem (something no one should ever do!).– She stayed in bed.– She hoped the pain would go away by itself.After I examined Louise and ruled out anything serious, I told her that her pain was due to back strain-and that what had happened to her was not her fault. In fact, it was incredibly common. And I told her that I was giving her permission to move so she could get back to her normal activities.Like most patients who hear this information, she looked at me in shock. "But I'm afraid to move. It hurts too much!" she said. "Won't that make things worse?""No, it won't," I told her. "It will help you heal." Then I sent her home with instructions on how to do the y-Minute Back Pain Solution stretches and told her that if she didn't get better after doing them for several weeks, only then might she be a candidate for a more intense workup.Louise was very relieved, especially when I told her that she didn't need to see me again if her back got better—but to expect that to take several weeks, at the very least.WHY IS BACK PAIN SO COMMON?Louise was glad to know that her back pain wasn't unique, and I explained to her that there are many reasons why our backs hurt so much. Here are the most common:– You sit all day long. And guess what? The worst possible position for your back is a seated position. Yet most workers spend 90 percent of their time in a chair in a nonergonomic workplace. And they drive a car to and from work. Add to the mix that 90 percent of adults over twenty-one years of age have a job. You do the math! We're talking hundreds of millions of people.– You don't think or care about taking optimal care of your back until it hurts, and yet when it hurts, you're too afraid to move (which inadvertently makes things worse).– You aren't in good physical shape.– You're trying to get in shape, but you can sometimes be a weekend warrior and you can't help but overdo it. This sets up a cycle where you work out too hard, have pain, stop working out, then go right back to the gym or your favorite sport and start hurting again . . . and so on!– You do work out regularly, but you often push yourself too hard, sometimes working out or playing sports even when you're in pain.– You rarely, if ever, do the kind of exercises that strengthen all your core muscles properly.– You rarely, if ever, stretch your muscles before or after a workout, and even if you know you should, you don't, because you don't have the time.– You love your high heels or shoes that look fabulous but don't quite fit properly.– You're always on the go, carrying heavy bags or children or both, and then cleaning the house and doing the daily chores for your family.– You know you aren't in shape, but as soon as there's snow in the driveway, you're out there shoveling.– It happens!The good news, of course, is that once you add a regular stretching routine to your daily life, and once you strengthen the core muscles that support your spine, you will not only alleviate your low back pain but also help prevent recurring bouts of it. Like all good machines, you need to warm up your spine and condition your muscles before becoming a champion at what you do, whether it's swimming at the Y, taking care of the garden, running after your kids or playing eighteen holes of golf as a weekend warrior.So why are backs so prone to bouts of debilitating pain, and how can stretching really help? In order to understand why stretching is so beneficial for back-pain sufferers, you first need to understand a bit about the unique anatomy of your spine and the muscles that surround it. What, precisely, does your "back" entail? What are the normal structures found within, and what can go wrong, and where? Why is the pain so terrible, and what triggers it in the first place?In the next section, I'll first discuss the basics of your spine's anatomy, showing you how it works in terms of its different components, such as the discs, and in conjunction with the muscles that surround it and comprise your core. Once you see how all these components fit together and work synergistically, it's much easier to visualize what can go wrong, and then figure out how to manage it with the seven-minute stretches you'll learn about in Chapter 2.UNDERSTANDING YOUR BACKThe unique anatomy of our spines enables us to bend, sit, twist, dance, run, hop, swim, make love, and lean over the crib railing to kiss our babies good night. But we pay for this amazing flexibility, as it also makes it incredibly easy for low back pain to strike.The Three Sections of Your SpineYour spinal column is strong and flexible, yet fragile at the same time. How's that for paradoxical?The spine is made up of bones, muscles, ligaments, joints, nerves, discs and the spinal cord. There are twenty-four vertebrae in your spine, which are in place to house and protect the nerves of your spinal cord found within, and they're cushioned by spongy discs that provide support and spacing for the nerves. Your lower body and your spine are supported by large muscle groups called the paraspinal muscles or erecti muscles of the back. These muscles encase the vertebrae and aid in the range of motion of your spine.There are three sections or your spine:– The cervical spine is located in the area of your neck that connects your skull to your shoulder area. There are seven cervical vertebrae, aligned in a reverse C shape to give you neck the proper contour.– The thoracic spine anchors your rib cage and is fairly immobile. There are twelve thoracic vertebrae.– The lumbar spine forms your lower back and is aligned with the same contour as the cervical spine to give that nice shape to the small of your back. There are five lumbar vertebrae, numbered L1-L5. The L5 vertebra connects to the top of the sacrum, which is composed of five bones fused together.As you know, this book is all about what happens only to the lumbar region and its five vertebrae. There can be pain in and problems with the cervical spine and the thoracic spine, of course, but these problems are much less common and are beyond the scope of this book. It goes without saying that if you have pain in those areas of your body, you should see your physician or orthopedic specialist for a proper diagnosis and treatment plan.Lumbar pain, or low back pain, on the other hand, is overwhelmingly common. This small area is what's responsible for the vast majority of back problems—the kind that can leave you in too much agony to go to work or to function properly.

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Product details

Paperback: 272 pages

Publisher: Harlequin; Original edition (March 20, 2012)

Language: English

ISBN-10: 0373892586

ISBN-13: 978-0373892587

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

79 customer reviews

Amazon Best Sellers Rank:

#278,233 in Books (See Top 100 in Books)

I bought this book years ago after seeing it discussed on one of the morning talk shows on TV. I recommend this book to EVERYONE I know with back issues. I've suffered with a bulging disc for 14 years now, and this book was a game-changer for me. It tells you how to handle everyday things - like picking up a laundry basket and sitting on a toilet. It tells you how to pre-empt any "warning" signs with proper motion/reducing inflammation BEFORE things to awry. I went from my back going out all the time, to maybe once every 2 years with this book. So so grateful!! I just bought a copy and sent to my dad, too, he also found it very useful.

I ran across this book in a recommendation and was highly skeptical at first. It seemed like it had to be a scam. There are so many books on the market about back pain. However, I was pleasantly surprised and learned things that I had not learned from my own doctors. Key points of the book:-It describes the physical causes of back pain and how back pain heals, including why bed rest doesn't help.-Explains that back pain can come from anywhere or nowhere and the severity of the pain does not correlate to the severity of the injury.-Contract your ab muscles! I noticed that every exercise and movement included this and started doing it while reading the book. When I needed to stand up after reading a while, my back didn't hurt!-Many stretches and exercises that work.It was a short, informative and worthwhile read with lots of reference information for specific situations.

I'm a physician who has suffered from lower back pain for several years. I am fairly young and my back pain has gotten progressively worse over the past few years. Several osteopathic docs i know have explained to me how my back pain is most likely due to tight hamstrings and overall poor flexibility. I discounted their advice until my last muscle spasm attack which laid me up for several days. The pain was so severe that I was terrified to move. At that moment i decided that I could not live like this anymore and was willing to try almost anything.I've NEVER been one to stretch so when I began the exercises, it was ugly, really ugly. I was shocked by just how tight all my muscles were. Slowly, though, I saw and felt improvement. Within a couple of weeks I was feeling better than I had in years. Simple movements that used to aggravate by back before became effortless.Now i do the exercises 3-4 times a week and I feel 100% better. On the rare occasion that I feel my back twinge, i stretch that same day and immediately feel better, whereas before the pain would progress to agony within a day or two.Having gone to medical school and being trained in preventing/treating pain, i am confident that I have found the cause of and treatment for my lower back pain. What's more is that it's required no medications or procedures or surgeries. Give these exercises a try. It's much easier and safer than resorting to unnecessary surgery.

I love this book. Very calming and reassuring because flares of back pain can be stressful and scary. Until you read this book! Dr Girasole, a medical doctor explains things beautifully regarding back pain, various causes and how to cope. I have done the suggested exercises, and since buying this book a few years ago after a particularly bad back strain, I can say I have not had a flare up at all like that since. Don't rush to a surgeon! Get this book first. Try his suggestions. I do not work with or know Dr. Girasole , I am just thankful I got this book.

The exercises in this book are fantastic for those who suffer from chronic or intermittent back pain. I bought the book while I was in excruciating pain from pulling my back out while loading groceries into the back of the car. The massage therapist I consulted was sure that I'd ruptured a disk. Fortunately, I found this on Amazon and gave it a try. Now, when I feel an episode coming on, I drop to the floor and do a round of these exercises, repeating every few hours until the twingeing or seizing up is gone. As a result, I haven't had a major back-going-out-episode since I got the book!

I already do most of these exercises and haven't found them to be a solution to chronic lower back pain, but that doesn't mean they don't help. They're just not a magic bullet for everyone, and seem geared to people who have flare ups of back pain. For someone with stenosis, correct posture, regular walking and daily stretching will help but not cure.

I was quite skeptical reading the worst of the reviews first but pain will makes one desperate. I did the exercises last night even though I didn't think I would be able to. It was almost like instant relief I felt about 60% better right away. I was tight & hurting again this morning so I did them again. If I hadn't tried it I wouldn't believe it. I am still waiting for there to be an issue as this seems too good to be true. I am so glad I layed my skepticism aside & tried it. I needed to do something as I don't want to be in pain for life. A+++++ Book.

Didn't help me. Had back surgery 2 years ago and still have more difficult days that good. I would recommend "The Amazing Tennis Ball Back Pain Cure" book by Justin Price. But for me, the tennis ball was too hard and I switched to a softer exercise ball.

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Minggu, 13 Maret 2016

Ebook Katie Goes to the Hospital

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Ebook Katie Goes to the Hospital

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Katie Goes to the Hospital

Product details

Age Range: 5 - 8 years

Series: First Experiences

Hardcover: 32 pages

Publisher: Brighter Child (May 23, 2002)

Language: English

ISBN-10: 1577689860

ISBN-13: 978-1577689867

Product Dimensions:

8 x 0.5 x 8 inches

Shipping Weight: 12 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,063,811 in Books (See Top 100 in Books)

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Katie Goes to the Hospital PDF

Katie Goes to the Hospital PDF
Katie Goes to the Hospital PDF